If Sitting is Bad, What About Riding? 5 Tips for Riders on How to Undo the Negative Effects of Seated Lifestyle on Riding Effectively
Recently there is more press attention to the problem of sitting: sitting is ‘the new smoking’. Sitting all day- in a car, at a desk, in our leisure pursuits actually creates long term health issues due to sedentariness, weight gain, muscle imbalance and even our body collapsing on our organs. Sitting for hours cannot be […]