Want to know the key to satisfaction in whatever you are doing? Read on! Lately I was inspired by a suggestion: when you do your ‘thing’ in a day, let part of your mind step back and ask ‘what about this teaches me something?’. The idea was to apply this to your daily health practice. […]
Lately I’ve been doing some reading on habits and willpower: no matter what our goals are, most people struggle with doing what you really want long term or what aligns with your goals and values (often thought of as ‘should’), vs. things that grab our attention in the moment (and often with the excuse of […]
How’s your health ‘practice’? This summer I was away at a spiritual retreat on a lake in the woods. It’s good to get away from your regular routine from time to time. Stepping outside your ‘regular self’ helps you gain perspective, and be open to new ideas. I was invited to attend as an assistant […]
Recently I was reading some material for entrepreneurs which made some great points I find useful for anyone who has a dream. When you think about it, if you have a dream, you probably feel like you are the salmon swimming upstream, against the current. Endlessly carrying your weight uphill. While others glide, go with […]
Looking to lose weight? I found an interesting free online resource for calorie counting recently. I am not a fan of calorie counting, and it’s not a primary strategy I use when helping people to reach a healthier weight (contact me about online coaching if you are looking for help: my wellness coaching info , […]
When I was looking through quotes and testimonials clients have given me permission to use for the new Clients Say section on my website, I was struck by something that always encourages me when I think about it: Riders who are successfully learning, growing and reaching goals come in all shapes, sizes, ages and abilities. […]
Tell us about how you have overcome an obstacle to make part of your riding or horse related dreams a reality! Equifitt is all about helping YOU tap deeper into your potential to be the best version of yourself- as a rider and as a person- that you can be. Join us on Equifitt.com Facebook […]
Recently I was asked to do a talk on goal setting for a running group. Runners and riders have a lot in common: almost fanatical dedication, and really busy schedules. You probably have an idea of where you’d like your riding to go or what you’d like to achieve. Yet, there is a difference between […]