Recently I was asked to do a talk on goal setting for a running group. Runners and riders have a lot in common: almost fanatical dedication, and really busy schedules. You probably have an idea of where you’d like your riding to go or what you’d like to achieve. Yet, there is a difference between having an image in your mind of something you wish you could achieve, and having a goal.

Identifying Your Goals
Goals are different from dreams: goals have legs. You have probably heard of the SMART acronym for goal setting (Specific, Measurable, Achievable, Realistic, Timebound). SMART is a very useful tool. However, before you can use it, it’s important to step back and look at the bigger picture. Many people create SMART goals, only to lose steam along the way because the goal they set was not plugged in with their big WHY. The most important thing you need to know, is Why you are identifying your goal as a goal. What does in mean in the bigger picture of your life and values?
Only once you have a clear sense of the inner purpose of your goal, will you be able to more easily identify the right kind of numbers, metrics and other concrete parameters to make it a SMART goal. For example, your goal might be to ride at Level 3 Dressage or at a regional championship. But before you start planning, you will have to decide where this goal sits in your overall life picture.
If you have a family and a job, your goal will be shaped by your simultaneous need to balance other priorities, or by your budget. When I was 13, I wanted to ride in the Olympics. I trained every day twice a day. But life circumstances changed. Eventually, I was not willing to give up going to University or owning my own home, or keeping the marriage I had at the time, to make the sacrifices necessary to ride at that level. However, I still kept the vision. I have worked as a conditioning coach with Olympic and World Games riders, and I still have a chance at training and riding a credible Prix St.Georges or Grand Prix test one day.

You can still own your goal…in different ways. Explore those options, so that you don’t confuse one particular way of achieving buy xanax in kenya your goal, with the goal itself. I realized after time that ‘riding in the Olympics’ wasn’t actually my goal. My goal was to be part of excellence and a level of harmony with a horse that the Olympic dressage Kur represents. In some ways, I have achieved that. In other ways…I still have future goals.
Once you have your goal, you can map out the main steps and tasks you need to do to make it happen.

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Plan Like a Boy Scout
Once you have your goal and can give it specific language (SMART), it’s common for people to think that the next step is to pump yourself full of positive only language, tell yourself how awesome you are, and go for it.
Another thing I do is lead outdoor excursions and teach personal learning through equine activity. I get groups of people to stretch their comfort zone and achieve something personal. I can’t take them out there without planning for the possible obstacles and disasters that could occur. The first aid kit is the biggest space hog in a backpack, that you hope you will never need to use. You still have to have it. With equine learning and coaching riding, it’s my job to make sure that I have minimized the risks for people by teaching them how to use safe practices handling horses. In my business career in sales and marketing management, we plan the same way.
For your riding goals, you have to be able to admit and list some of the obstacles that could happen. For example, if riding 4 days a week is part of your SMART plan, and you know that in the winter you get tempted not to go, you need an advance plan for what you are going to do to prevent yourself from staying at home once you get home from work. You need a plan that will give you support in your weak moments, so that you go riding anyway. I know several friends and clients that keep riding or workout gear in their car or office, and go straight to their training from work without even going home, in order to solve this problem.

Organizing Your Time & Keeping Yourself Going
Now you are ready to get down to the nitty gritty of time-management, and keeping yourself pumped up and motivated.